Stir all together, cover the pot and allow another 5 minutes and you are done with a delicious afang soup. Pregnancy is a beautiful time of care, control and self discipline. Considering the primary ingredient of moi moi, which is beans, makes the food safe to consume during pregnancy. I am a vegetarian though, can I just omit the meat and make it exactly the same way? Okazi leaves are the same leaves used for making Okazi soup (which is native to Imo and Abia States). This time, she's showing you how to make the delicious and yummy looking afang soup. Weâve highlighted and discussed a bit about each food below.
Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. When I look at a recipe and it’s not complicated, I like to try it. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. It’s a great breakfast meal containing folic acid, which helps in producing red blood cells and in the development of the baby’s neural tube to the brain and spinal cord. AFANG SOUP. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Keep the pot covered at all times during the braising process. Afang soup is one of the popular vegetable soup in the Eastern part of Nigeria. Okazi leaves are the same leaves used for making Okazi soup (which is native to Imo and Abia States). Maybe if I visited some of the markets in Toronto. If you do not have access to fufu at all, you can eat Afang with boiled rice, but nothing beats Afang with a good firm fufu. Okra soup is also popularly eaten in Nigeria., with other African countries. This also applies to pregnant women; the nutrients help prevent constipation during pregnancy. It is always prepared with waterleaf, but you can substitute it with lettuce Finally, if youâre looking for recipes for any of the foods mentioned above, you can leave us a comment via the comment section, and weâll point you to the right recipes. My husband likes it but I don’t always have access to the vegetables used for it and when I get to buy them they’re are frozen and dried vegetables, f you can get fresh vegetables please use them as they’re the best. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. That may be harder to find fresh. This stew looks like it’s bursting with flavor! Served in weekly portion. Hi Amudat! This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. Braised meats always have such a fantastic texture. However, you should consume in moderation and also watch other ingredients you add to avoid weight gain, which could also affect the baby. Re: How To Prepare 'AFANG SOUP'... by Tenderly1(f): 8:26am On Dec 08, 2016; … While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. . What a hearty and comforting looking soup! Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Add in the snails and clams, and continue to sauté for another 5 minutes. Such foods include: A balanced diet will tremendously improve your baby’s growth. My mom and her sisters (she has four like me), my late grandmother, and pretty much any one from my mother’s side of the family that cooked for us growing up always had the best food. Buy delicious Afang Soup to go with your desired swallow. Pap is major Africa food. Scremeegg Sun 22-Oct-17 09:42:46. I don’t recall seeing this lovely stew. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. BN TV. What Should I Eat During My First Trimester of Pregnancy? Rice is high in carbohydrates, which energize the body. However, the diversity of ingredients and food combinations in most. Anyways, back to Afang Soup. Afang Leaves is a green eatable, a seasonal leaf that is used in cooking Afang Soup and it is one of the most valued leaves in the southern region of Nigeria, without Afang Leaf, there is no Afang Soup so as you can see, Afang Leaves is very important.. This soup is solid proof of the hedonistic superiority of Cross Riverian cuisine. Add to basket. A fancy soup for the days you feel like having something bright and zesty! Rice is a popular food across Africa, and it’s quite easy to make. As you can see, there is a long list of foods to eat during pregnancy. The oil is the real deal in this recipe. It should have nutrients that will help the baby grow. You can order them or find the recipes and make the soup yourself. Living in Canada, I know I would have a hard time finding some of these unique ingredients. If you’re interested in learning more about African foods to eat during pregnancy, we’ve written this piece for you. This soup looks amazing! On low- medium heat in a large stock pot, braise the goat (or your choice of ) meat with the one of the onions, scotch bonnet peppers, 1 tsp bouillon and 1 tsp salt for 30 minutes or until the meat is tender. These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup quite heavily in their cuisine and celebrations but to my knowledge, there are no major differences in their method of preparation. Add the water-leaves; allow to simmer for 5 minutes before adding the ground ukazi. Add in the braise goat meat and reserve the braising liquid. This is the sister version of Edikang Ikong (recipe HERE), save for the difference with one vegetable, Okazi instead of Ugu. If you have access to different varieties of spinach, I would encourage using a very water rich variety. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. And its fine texture makes it easy to digest. Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. Can i use car fish to cook Afang soup? This lovely pot of soup by Nugi foods is something to try this weekend or … Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe. These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. I used to live in Africa (East Africa) but did manage to travel to West Africa (including Lagos) on several occasions. However, you should consume in moderation and also watch other ingredients you add to avoid weight gain, which could also affect the baby. Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Considering the primary ingredient of moi moi, which is beans, makes the food safe to consume during pregnancy. I haven’t tried these greens before, but now I’m totally intrigued! Chop and set aside. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. One day I feel like “enough of these Nigerian soups” The next day I meet a pot of soup I cannot resist but share with the world. Afang Soup: A Green, Leafy Nigerian Vegetable Soup. Like Edikaikong, there are too many misconceptions about this dish. We can never have enough afang soup recipes on this blog. About Afang Leaves. For Africans already familiar with African grocery stores, or for those who live in the great continent already, this for you should be a simple trip for you. 5) Add your afang, stir and cook for another 5 minutes. Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. The methods of the preparation of the leaves are different: water leaf should be sliced by the knife and Ukazi leaf should be blended. Am quite impressed keep up d good work am a foodie and I love to try something new. Mutton soup during pregnancy is not only beneficial for a pregnant woman with its protein, iron and, calcium content, but it is also good for her health after the delivery. Moreso, that's not what a rich afang soup should look like. The light snacks shouldn’t be empty calories. It is especially popular among the Ibibio and the … The afang leaf from which the soup got its name is the star of the dish. Try it with any swallow- amala, pounded yam,? Pregnant women can eat foods and soups prepared with ukazi. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. It only causes heartburn or indigestion, which some pregnant women are prone to even when they are not pregnant. Sliced Afang Soup How to make Afang/Ukazi and Spinach soup.Note: This soup gets darker and yummier as days go by. Here are some healthy soups during pregnancy that you may take into consideration: Miso Soup; This soup is a traditional Asian soup that is made from fermented soybean called miso. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. Sounds like something I would like to try for sure. ALSO READ: 10 African Foods that Increase Low Libido. How Many Times Should a Pregnant Woman Eat Daily? Wow…this sure does sound interesting. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. thank you sisi jemimah,…, Awesome feedback! If you know how to make moi moi, you should consider preparing it yourself to prevent eating the ones that are packed with unknown ingredients. 4. What are the ingredients of Afang soup? Serve your Egusi soup with any starchy food. Learn how your comment data is processed. Thankfully, some African foods are rich in these vitamins and have proven to be suitable for pregnant women. Considering that another little human being is depending on you for supplies. Maybe you can buy the leaves whole, wash it, and grind it yourself at home. What African foods are ideal for a pregnant woman? It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. Soup, preferably extracted from bones of the organic source (grass-fed), is the most nutrient dense type of soup. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. I’ve never tried anything like this but the flavors here look so unique and delicious. Afang soup is rich and packed with all the nutrients you need. Quote me if you like! Am quite impressed keep up d good work am a foodie and I love to try something new. It helps in the growth of organs like the lungs, hearts, kidneys, and so on. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. It takes me back to my childhood. Avoid canned foods (especially tomato soup) in pregnancy (31 Posts) Add message | Report. Afang soup is a vegetable soup indigenous to the Efik people of Akwa-Ibom and Cross River states of Nigeria. Hey Erica! Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Re: How To Prepare 'AFANG SOUP'... by Software202(m): 11:06pm On Dec 05, 2016; we are here ma. This soup is low in calories, which is a major factor in maintaining a proper weight. I’d love to dive right in. I’m hopeful that I can find the Afang leaves at one of their shops. Hate it or love it afang soup aint the best!!!! Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Afang Soup is made basically from Okazi leaves and Water leaves. There are other dishes that Cameroonians and Cross River/ Akwa-Ibom people share as well, and I will talk about those eventually. It also helps with nausea during pregnancy. What are the Health Benefits of Afang Leaf? Turn the heat off and allow the stew to sit for 5 minutes, then serve hot. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Here is my take on how to cook Nigerian Afang soup. Your breakfast can have cheese, milk, and yogurt as additions to sesame-seed bread or other food of your choice. It is a rich source of carbohydrate which supplies you with enough energy during pregnancy. It also contains vitamins B1 and B2, which helps improve appetite. Hello Jumoke! Beans are a rich source of protein and also contains some essential nutrients like folic acid, iron, magnesium, potassium, and essential fatty acids. NOTE : Quantify your leaves according … January 17, 2021 ... Mory Coco details her Pregnancy Journey in New Vlog. You can make use of a digital food thermometer in checking the food temperature. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. This food is made from beans and offers similar nutrients contained in beans. Enjoy my afang soup recipe! Fiber helps in stabilizing blood sugar, lowering cholesterol, and preventing constipation. Set aside. It is also loved and devoured by non-indigenes as well especially when loaded with a combination of delicacies from both land and sea. As an Amazon Associate we earn from qualifying purchases. We covered everything about foods to eat during pregnancy, as well as other essential aspects of the subject. Slice both onions and scotch bonnet peppers, and set them aside. Keep the pot covered at all times during the braising process. Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. Your recipes always rock. Also, try avoiding these spices in large quantities: cayenne pepper, basil, celery seed, caraway, anise, rosemary, clove oil, marjoram, chili powder, oregano, sage, parsley, thyme, cinnamon, and cumin. Thanks! Due to the texture of Okazi, you would have to pound or blend it. Afang Soup is one of the most popular traditional Nigerian soups. Jul 2, 2019 - Nigerian Lifestyle Blog About Food, Motherhood, Relationships, Career, Beauty and Blogging! per day. Afang soup taste is different from normal and vegetable soup because the vegetable … Enjoy. Afang Soup is made basically from Okazi leaves and Water leaves. in a food processor, roughly grind the afang leaves just to break it up a little. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Customer Care Customer care support. However, this doesn’t affect your child. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. I have personally eaten the soup for over a decade and witness many pregnant women eating it without any adverse effect. Wash and debone the dry fish with warm salted water and set aside too. ask yourself how much does a plate of afanq soup cos in any biq eatery outlet and then you do the math. USA Online Sportsbooks | Sportsbooks Sportsbooks | oha soup and pregnancy oha soup and pregnancy Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. Afterward, you can serve it with milk. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. After 5 minutes, add the stock cube, pepper and ground crayfish. 10 African Foods that Help You Lose Weight, 10 African Foods that Increase Low Libido, Is Gusto the Best Restaurant in Kano? See our recommended book for a healthy pregnancy and safe childbirth. You can check it out. for your lunch.You can choose other types of protein also to create a balanced meal to get your day going. Afang soup made by aboutconsumables kitchen; Afang soup is an Akwa ibom delicacy and the main ingredients are water leaf and ukazi leaf the icing on the cake is periwinkle, really healthy meal and delicious try it your heart will thank you. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. Used lots uziza seed for pepper and the pregnancy loves it, I believe baby is asleep in there now ? I am not sure about substituting water leaf with chard, but I know spinach or lambs lettuce will work in a pinch. What Should a Pregnant Woman Eat for Breakfast? And while you can indulge in eating some of your cravings, ensure the foods have the required nutrients and should be eaten frequently. Find out how to prepare Afang soup! Afang leaf is dark, thick … You may have missed this stew because it is not as common in Lagos as it is in Eastern Nigeria. Egusi soup is rich in dietary fiber, which helps in controlling bowel movements during pregnancy. All Rights Reserved. During the first trimester in any pregnancy, babies are in dire need of folic acid. The Africans living in Nebraska are mostly from Sudan, South Sudan and the DRC. Yes, it is. Is Afang Soup Good for a Pregnant Woman? Since Afang is particularly rich in folic acid and vitamin A, it has been significant in providing adequate nourishment for both mother and unborn baby. If you check your Geography, you would know that Cameroon is a direct neighbour of that part of Nigeria. Afang soup goes best with many types of firm fufu. This food is prepared by boiling ground grains in water. but am wishing I had known about it then as I would have tried to track it down. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Egusi soup is mostly eaten in Nigeria and other parts of Africa, if you live outside Africa, there African restaurants in Europe, America, Asia, etc. I am sure the originators of this dish will agree with me ?. Dietary fiber is also present, and it helps prevent constipation. this video shows the original steps in preparing afang soup. Ukazi helps in weight loss. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. This soup looks SO comforting and delicious – YUM! There are a handful of African foods that can offer a pregnant woman the required nutrientsâthese include: If youâre interested in learning more about African foods to eat during pregnancy, weâve written this piece for you. I have highlighted this particular health benefit of Afang because it has played a key role in providing nourishment for pregnant … Maybe you can switch out the meat for mushrooms. I can not wait to try this recipe, Thank you for this piece, I’m going to try it right away. These nutrients are: So, what are the African foods to eat during pregnancy? Thank you plenty nwanne mmadụ. Re: How To Prepare 'AFANG SOUP'... by Software202(m): 11:00am On Dec 07, 2016; are you here? Our stews and soups can be surf and turf style (like in this recipe), but most Efik or Ibibio stews and soups that are not vegan, have seafood in it. Enjoy. after grinding the okazi from the market do I need to wash it with water before adding it to my cooking pot. Served in weekly portion… Read More Afang is originally a Nigerian soup indigenous to the Efiks and Ibibios of Cross river and Akwa Ibom states. In a food processor, roughly grind the afang leaves just to break it up a little. I will look around in San Francisco for an African store to buy those ! The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Once the meat is tender and is done braising. It is very nutritious, medicinal and native to the Efik people of Nigeria. It is a slippery vegetable soup loaded with chunks of multifarious meats … Garnished with periwinkles and other delicious ingredients. They have nothing to worry about. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. Whatever you crave to eat as breakfast, ensure the food contains the required nutrient. It gets its name after ukazi or afang leaves, and contains also water leaves. OKazi soup gets its thickness from soup thickener but Afang gets … I have highlighted this particular health benefit of Afang because it has played a key role in providing nourishment for pregnant women in parts of Nigeria and Cameroon that do not have access to certain essential prenatal supplements. helps in improving digestive function. afang soup recipe I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! Also check out our fufu and soup recipes.No step by step pics as that will be repetition and not good for the blog. Moreover, pap retains a large percent of the natural nutrients. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. Add to … Also, for normal-weight pregnant women, the foods you eat during pregnancy should contain the following calories in a day: This increase in each trimester helps to sustain the weight gain of the baby. It’s also a great source of fiber which prevents hemorrhoids and constipation that most pregnant women experience. It contains. There is also the issue of eating hot or cold foods during pregnancy. After 5 minutes, add the stock cube, pepper and ground crayfish.
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